3 key components

With The “12-Week Transformation” There Should Always Be A Time & Place To Fit Your Schedule. You’ll have a customized workout and smart food knowledge to eat rights anywhere. No more excuses, if you have five minutes free in your busy schedule it’s all you need!

1- Video workout

• 5 Minute workout videos, High-Energy 3 times/week. Get In, Get Out.
• Jump Start Your Metabolism with specific major muscles body exercises in a timed sequence to maximize muscle contraction resulting in better and faster fat burning & muscle tone.
• 3 different levels: beginner, medium and advance, all done for you, start with 5 minutes and build up to 30 minutes max.

2- The “Eat To Fit” Meal Plan

As A Member, You Get Instant Access to My Complete, Step-By-Step Nutrition Plan +Supplementation guide. “Eat To Fit”. No special meals or diets. No counters. No clickers.  Nothing Fancy. With the “Eating Plan,” you’ll never have to eliminate any of your favorites completely. Get your meals ready in 5 minutes or less! Learn the tricks for effective grocery shopping & saving.

• No Starving, No Struggling.
• Find exactly what your body need now.
• Enjoy Everything In The Right Portions
• Healthy Recipes For Your Favorites

SupplementationYou’ll get a complete guide of the essential natural nutrients that your body need, whether you’re a men or women of different age and physical health. The body needs nutrients and a strong immune system that can keep up with free radical, pollution, illness and environment toxins. This is crucial since we live in a world with constant changes that our bodies need to adjust.

3- Group coaching (1) call/week

Your Group Coach Will Keep You Motivated.

Setting up your goals with you every week.

Losing Weight Is Only Half The Battle. Keeping It Off Is The Other. Tracking Your History and Progress Is Integral.

Feeling Tired?

Your Group Coach is just one call/text or email away.

Posture Assessment

How you stand, how you walk, how you sit, how you sleep can make the difference on how your body gets transform based on a “3 step system” who will get you in better posture = better circulation, mind control over body and the ability to use your body muscles more efficiently.

• The assessment is including Before & After pictures, Consultation on balance & flexibility.
  • My Private Phone Number & Email Address.
  • You get Support by a Certified Personal Trainer & Nutritional Coach.

  This plan is only for a serious busy people who needs an effective plan to get results now and don’t want to wait to go to a crowded & smelly gym or to do hours of boring cardio.

$1,437 regular price

Act NOW and you’ll get all of the listed above for only

 $97.00 a month special price for limited time.

This program is the best investment on your health, call now for availability.

Ok, wait a minute and think:

Envision how lean, tone, strong, and healthy you’re going to get look & feel, now that you’ll no longer have to struggle with:

Impossible crash diets that can never be follow

Long boring workouts that you’re unsure are giving you all you want

Stinky, smelly, and meat market gyms

Boring stationary cardio machines that just drag on and on without results

Paying for gym dues that you never even use because you’re unsure where to start

Needing to be really pushed and super motivated

These programs are for EVERYONE! No matter if you exercised yesterday or 10 years ago. All my programs are scaled to your individual fitness level and abilities. Even if you have an injury I can modify it so you CAN benefit from the program.

Is Weight loss the same as FAT loss?

People often ask what’s the best way to lose weight and if it can be done quickly?

My answer is always YES you CAN lose weight fast, BUT, you will be soft and Jigly (wrong healthy body composition).

To help you understand our terms correctly: Generally, most people don’t want or need weight loss, but instead they want fat loss, this makes sure that your muscles will start showing and you will get “tone, lean, and firm”. To make this happen you must enhance your metabolic rate while watching your calories IN versus calories OUT, which is the Golden Rule in nutrition.

Here’s The IF’s:

IF you consume more calories than you burn, you WILL GAIN weight.

IF you consume less calories than you burn, you WILL LOSE weight.

In that equation, the quality of the food determines whether the weight gained or lost is going to be fat or muscle. So the simplest approach to lose weight would be to drastically cut calories from your diet….

Cutting calories will most always backfire and never be enjoyable enough to stick to. What really happen are the more calories you cut, the more your body fights to hold onto its fat stores.

Reducing calories signals the “starvation response” where the body tries to “survive” and hold onto its calorie (energy) reservoir known as fat. That is why the most efficient approach to fat loss is to:

Intake Good Calories…

Decrease your calories a little…

Increase your muscle activity by 50%

If you do this, you will see rapid results that come without any crash diets, muscle loss, and unhealthy nutrition programs. It will be my job to optimize; you’re eating habits so that your body gets into a healthy mode as I guide you carefully through the process.

With my coaching system you will feel fresher and be more energized by fueling yourself with what’s best for your body. I will teach you how to go grocery shopping the healthy way and what foods to choose for better concentration, higher energy levels, higher immunity, stronger skin, hair, teeth, bones and muscles (just to name a few). This is the part where most fail, but with my hands-on approach you will find that nothing tastes better than being healthy feels.

And to once-and-for-all I remove all doubt about the super-fast results and overall effectiveness of my “12 Week Body Transformation”.

Most personal trainers charge an average of $60-$120 an hour for their training. 4 weeks at five times a week you would pay $1000 or more. With “The 12 Week Transformation” Plan the most you pay is $197 for a complete plan and that’s an $800 dollar savings; while getting even better results than you would receive at the gym.

My program is the best out there that’s way I GUARANTEED the best results.

Do me a favor though; don’t decide now if The 12 Week Transformation Plan is for you. Sign up for this special offer. If it doesn’t do everything I say and more, if you don’t save money (think of all of the other weight-loss products, programs you’ve bought, and gym fees you’ve paid for, but haven’t even used), time, frustration, and confusion, if it isn’t life-changing, doesn’t make you feel amazing pretty much overnight, than you have no obligation.

At minimum you get 12 weeks of a complete body transformation plan for only $97.00 a month. You have nothing to worry about and absolutely nothing to lose, but fat and inches.

Fair Enough?  

I am committed to your results.

Yes Alfredo! I Am Ready To Get Rid Of These Silly Diets That Just Don’t Make Sense For A Lifestyle, Crazy Out Of Control Fat Storing Hormones And Worst Of All My Time Wasting, Boring Workouts… And Get In The Best Shape Of My Life Right Now!

Yes Alfredo! I’m ready to give up these up and down media propaganda diets!

Yes Alfredo! I’m ready to get my Fat Burning Hormones ignited and started!

Yes Alfredo! I’m ready for always new and constantly varied workouts every time!

Yes Alfredo! I’m ready to say no to gym fees and stinky locker rooms!

Yes Alfredo! I’m ready for your super high energy, totally pumped up, awesome workouts!

Yes Alfredo! I’m ready for ongoing guidance from a certified fitness coach!

Yes Alfredo! I’m ready to get really, really pushed and gung-ho motivated!

Okay I’m ready to register… let’s get started!
Registration is so easy… just click the orange button below and you can set up your plan instantly!